Let's all get engaged in our care (men, you too)

by Frances Gough MD

7 January 2010

If you’re the female in your household, research shows you may be the one who makes most of the health care appointments for yourself and your family. That said, let’s get those husbands, boyfriends, sons, nephews, friends, and fathers engaged in their care, too—it’s never too late.

According to the Centers for Disease Control and Prevention (CDC), family history is an important first step in taking charge of your health. Additionally, everyone (men included, of course) should find out his or her cholesterol, blood sugar, body mass index (BMI), and blood pressure numbers and keep those in check.

The following are common screening test recommendations for men from the CDC:

  • Obesity. Calculate your BMI so you can make sure you are in a healthy weight range.
  • Cholesterol. This should be checked regularly beginning at age 35. If you have other factors such as diabetes or a history of heart disease in your family, you may need to start sooner.
  • Blood pressure. Get this checked at least every two years.
  • Colorectal cancer. This test begins at age 50, unless you have factors that make you at higher risk. Your primary care physician (PCP) can help you determine your risk.
  • Diabetes. Routine monitoring is critical to the control of diabetes and generally requires a visit with your PCP every three months. If you also have high cholesterol or high blood pressure, diabetes monitoring (including routine lab tests) is even more important. Work with your PCP to determine how often you should have your diabetes checked.
  • Depression. Talk with your PCP if you have felt sad, “down,” or hopeless over the last two weeks. Medications and therapy are available that can help you feel better.
  • Sexually transmitted diseases (STDs) and HIV. Talk to your PCP to find out if you should be tested for STDs or HIV.
  • Abdominal aortic aneurysm. This one-time test only applies if you are between the ages of 65 and 75, particularly if you have ever smoked.

Depending on factors such as age, there are other conditions men should watch out for. Prostate cancer and testicular cancer are also common, and treatable when caught early.

So no matter if you’re male or female, younger or older, make sure to take charge of your health and get your screening tests—your whole family will be glad you did.

 

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